![]() ![]() To ensure you get enough variety in your diet, I recommend having a series of meals you can substitute for each other. Imagine never having to figure out what to pack for lunch, because you have the same lunch each day! This would be great for someone looking to follow a simple eating pattern, reduce decision fatigue, or meal prep. ![]() For example, oatmeal for breakfast, salad for lunch, hot meal for supper. A minimalist diet then is a pattern of eating that doesn’t eliminate any particular foods or have any strict rules.Ī minimalist meal plan would be one that is very similar from day to day and from meal to meal. In reality, a diet is simply a way of eating. Commonly we think a diet means “going on a diet” (especially in reference to weight loss diets). It’s important to note what exactly minimalism is: a simple, intentional lifestyle, with a focus on internal satisfaction rather than external things and consumerism.Īs with all aspects of minimalism, there is no “one size fits all” way to do it. But first, let’s clear up a couple terms so we’re on the same page: Minimalism It’s about giving up strict and complicated diets for a way of eating that nourishes your body more simply and intuitively.įor the rest of this article, we’ll be digging deep into what a minimalist diet is and is not. ![]() Home » Frugal Living » Eating Well on a Budget » Eating a Minimalist Diet (Dietitian Approved!) Eating a Minimalist Diet (Dietitian Approved!)Įating a minimalist diet means keeping your food choices simple. ![]()
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